Lavender is the most widely used essential oil in the world. Its calming aroma is easily recognizable, and it is used in many cultures to improve personal health and foster a peaceful state of mind. Lavender is made from the purple flowers of the lavender plant, grown in Mediterranean climates. It takes over 60 pounds of flowers to create just 16 ounces of therapeutic grade lavender oil.
Here are some ways in which to use this incredibly versatile oil. You can do so aromatically (using an essential oil diffuser, available at health food stores or holistic medicine providers) or topically (applying the essential to your body by means of a carrier oil).
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